7 Fiction Books to Read When You're Struggling with Depression.

Top 7 Books You Should Read When Going Through Depression

back then your smile was real you used to smile not just outside but also from inside and now everything has change your smile is fake, your words are fake. you act like nothing has happen but only you know how your life is going. i'm not saying books can help you to get out of this rut but it can tell you stories of other people how they face depression, then If you're going through depression, these books might just be what you need.

1. "Norwegian Wood" by Haruki Murakami
This book understands loneliness like an old friend. It’s melancholic yet beautiful, telling the story of love, loss, and the struggle to find meaning in a world that often feels empty.

2. "The Perks of Being a Wallflower" by Stephen Chbosky
Charlie’s letters make you feel seen. His journey through high school, friendship, trauma, and self-acceptance will remind you that even the quietest voices matter.

3. "A Man Called Ove" by Fredrik Backman
Ove is grumpy, isolated, and ready to give up—until life (and a cat) keeps interrupting his plans. This heartwarming story proves that even when we think we’re done, life isn’t done with us.

4. "Eleanor Oliphant Is Completely Fine" by Gail Honeyman
Eleanor has routines that keep her safe from the world, but kindness has a way of breaking through. This book is funny, heartbreaking, and ultimately hopeful.

5. "Kafka on the Shore" by Haruki Murakami
Strange, surreal, and deeply introspective. If you’re feeling disconnected from reality, this book’s dreamlike narrative might just be the perfect escape.

6. "It’s Kind of a Funny Story" by Ned Vizzini
Written by someone who has lived through depression, this book captures what it feels like to be overwhelmed and stuck—while still reminding you that humor and hope exist.

7. "Before the Coffee Gets Cold" by Toshikazu Kawaguchi
A small Tokyo café offers a unique opportunity: the chance to travel back in time—but only for a few moments. This touching story explores regrets, second chances, and the power of small moments to change everything.

Each of these books carries a message: you are not alone, your feelings are valid, and things can change. If you're struggling, take it one page at a time. Sometimes, the right story can make all the difference.